The new year is the perfect time to get into good habits and think about your overall health, including that of your smile! A clean, healthy and glowing mouth does not require big changes, but rather small, simple actions every day. The team at Carrefour Dentaire 440 in Laval offers you 5 easy resolutions to adopt to keep a dazzling smile in 2025.
1. Brush your teeth at least twice a day
As we know, good dental hygiene is the key to a healthy smile. It is also recommended to brush your teeth after meals and at bedtime. If it is not possible to do it that often, it should be done at least twice a day (morning and evening) for two minutes. This is the time it takes to go over everything and eliminate dental plaque, food residue and bacteria responsible for cavities and gum disease.
2. Floss daily!
It is important to complete your routine by flossing daily. This helps clean the spaces between your teeth and along the gum line. It is a simple gesture that helps keep your gums healthy. To get the most out of it, it is recommended to do it at bedtime to better control the sources of bacteria, since they are particularly active at night.
3. Drink water instead of sugary drinks
Drinking water throughout the day is one of the best habits you can adopt for your oral health. Unlike sugary or acidic drinks like soda and juice, water does not contribute to cavities or enamel erosion.
It also helps to:
- Rinse away food particles that may remain after a meal.
- Stimulate the production of saliva, a fluid that naturally protects teeth by neutralizing acids and bacteria.
4. Protect your teeth from risky habits
Certain activities or behaviors can weaken your teeth. If you practice risky sports (contact sports, combat sports, sports with potential for falls, etc.), a mouth guard is highly recommended to prevent fractures or dental trauma. If you clench or grind your teeth at night, an occlusal plate (night guard) can prevent premature wear of the enamel and reduce the pain associated with bruxism.
These two protective devices are offered by your dentists in Laval. Consult us and we will design a mouth guard or occlusal plate adapted to your needs and your physiognomy.
5. Plan your routine visits in advance
A regular visit to your dentist is essential to keep your teeth healthy. It is recommended to consult every six to twelve months. Each time, you will benefit from:
- A professional cleaning to eliminate plaque and tartar that brushing alone cannot remove. This is a crucial preventive care that helps control gum inflammation.
- A complete dental exam to detect various diseases, conditions and functional problems and to propose solutions before they get worse.
6. Stop putting off necessary care
The new year is also an opportunity to start the care that you keep putting off. Whether it is a functional or aesthetic treatment (implants, whitening, invisible Invisalign orthodontics, etc.), they could contribute positively to your well-being and your confidence. So do not hesitate to contact us to request a consultation for any treatment that you have been thinking about for a long time but have never taken the step. We will take the time to assess your needs and offer you the option that suits you.
Making good resolutions for your smile only requires a few simple, but consistent efforts. By taking care of your teeth and planning your visits with us, you can have a healthy, radiant smile all through 2025!