Waking up with less than fresh breath happens to everyone. But when this feeling persists throughout the day, despite brushing and using little tricks to cover it up, it can become embarrassing. Halitosis, or bad breath, is a common problem, but one we rarely talk about. Yet, it can affect our self-confidence, social interactions, and even our daily lives.
Let’s look at what lies behind this phenomenon and, more importantly, how to treat it.
Most of the time, the cause lies directly in the mouth. Bacteria grow on the tongue, between the teeth, or under the gums, producing volatile compounds that give off an unpleasant odor. Irregular oral hygiene, the presence of cavities, or gum disease can be responsible.
But that’s not all: lifestyle factors such as smoking, alcohol, coffee consumption, or a lack of hydration also play a role. Sometimes, the cause lies elsewhere: persistent dry mouth, blocked sinuses, or even acid reflux. In all cases, with the right care, the situation can quickly improve.
In many cases, small daily adjustments can already improve the situation:
If bad breath persists despite good hygiene, it’s important to dig deeper to find the cause. Regular visits to the dentist allow for a thorough cleaning of teeth, checking for cavities, and screening for gum disease, which is a common cause of halitosis.
Healthy breath is much more than just a matter of smell: it’s about feeling comfortable in conversations, smiling freely, and enjoying everyday relationships without worrying about this invisible but important detail.
If bad breath is a source of discomfort for you, know that there are always suitable solutions. Sometimes it’s simply a matter of adjusting your habits; other times, dental or medical treatment may be necessary. The key is to talk about it and not dwell on the worry.
What if this is the right time to take stock? At Carrefour Dentaire 440, a simple appointment can be enough to identify the cause and regain that feeling of freshness that changes everything in everyday life.
